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If you want to improve your swimming performance or your physical condition, you need to progress in your training by perfecting your style and boosting your physical capacity. Whether you train at home, practice dryland swimming, swim in open water, or in a pool, we provide the best resistance bands that are ideal tools to help you push your limits.
BUDDYSWIM training resistance bands offer greater convenience in terms of portability. They are very light and easy to transport, taking up very little space. You can use them practically anywhere and anytime.
They help optimize your swimming technique, correct execution errors, and increase your strength, endurance, and flexibility. They also promote balanced muscle development and improve your posture and control.
They are also useful for quick injury recovery. For all these reasons, they are an increasingly important accessory for swimmers and athletes—both amateur and professional—who want to exceed their limits.
Muscles eventually adapt to traditional training routines, and resistance bands allow a wide variety of exercises and movements, making them highly versatile. They adapt perfectly to all resistance levels and can be used at all stages of training: warm-up, post-workout stretching, injury recovery, and flexibility enhancement.
The resistance and speed of movement range from low to high, progressively engaging all muscle fibers in contraction and extension. It is essential to maintain correct exercise execution and proper posture.
The benefits of training with resistance bands are numerous. You will achieve better coordination and motor control, excellent warm-up, prepare muscles, joints, and tendons for exertion, and increase toning and strength. Bands work on the principle of variable and constant resistance from low to high, whereas weights work against gravity.
Resistance band training is less aggressive at overcoming sticking points that occur with weights, which can leave you stuck midway through a movement. They can also assist in exercises like pull-ups by supporting the feet on a band tied to the bar, making certain phases smoother, and in squats as well.
There is a lower risk of muscle tears and unnecessary joint overload, and they facilitate gradual injury recovery.
You can improve movement speed, and they can be used for all muscle groups.
The results are excellent, making them considered the best equipment for swimmers of any level, age, or physical condition.
They can also be used to burn calories and reduce excess body fat.
The wide variety of exercises prevents boredom and monotony.
Furthermore, they are cost-effective due to their low purchase price and highly durable, so it is advisable to choose the highest quality.
BUDDYSWIM resistance and training bands and their accessories—paddles, ankle straps, handles, hooks, etc.—are designed specifically with premium materials, available in five resistance levels according to color:
X-LIGHT: 1.5 to 4 kg (Green)
LIGHT: 2.5 to 7 kg (Yellow)
MEDIUM: 3.5 to 12 kg (Orange)
HEAVY: 5.5 to 14 kg (Red)
X-HEAVY: 7.5 to 16 kg (Black)
Don’t let anything stop you—we help you push past the limits that exist only in your mind.
If you want different results, don’t always do the same thing. (Albert Einstein)
For more information, visit our full catalog
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