Buddyswim Ultimate Dryland Cords
Buddyswim Ultimate Dryland Cords are made of quality elastic cords with interchangeable handles and ankle cuffs. Training for out-of-water swimmers is an essential addition to improve endurance and stroke technique for beginners and advanced swimmers alike. Thanks to the possibility of using either handle or ankle strap, the swimmer can perform an infinite number of exercises out of the water to improve strength and elasticity of both the upper and lower body.
DRY ENDURANCE TRAINING
Improves endurance, flexibility and stroke technique
INTERCHANGEABLE HANDLE AND ANKLE CUFF
Infinite number of specific exercises and strengthening of the muscles involved
Ideal reinforcement for further work in the water
X-LIGHT RESISTANCE LEVEL
Equivalent resistance of 1.5 - 4 Kg
5 RESISTANCE LEVELS AVAILABLE
X-LIGHT: 1.5 - 4Kg (Green)
LIGHT: 2.5 - 7Kg (Yellow)
MEDIUM: 3.5 - 12Kg (Orange)
HEAVY: 5.5 - 14Kg (Red)
X-HEAVY: 7.5 - 16Kg (Black)
Resistance bands should only be used with adult supervision. Do not stretch the elastic more than three times the original length, so as not to exceed the resistance limit of the rubber bands. Keep the elastic away from the face and never release it while under tension. It should not be stretched in a place where it can hit other people. Do not use if the elastic is cracked, torn or damaged in any way.