FINIS Hydro Hip

TRAINING HIP BLADES: Create resistance during rotation, which builds core muscles for a more powerful stroke

STROKE TIMING TRAINING: Improves stroke timing by forcing hip rotation at the top of each stroke

PROVIDES INSTANT STROKE FEEDBACK: If stroke timing is incorrect the swimmer's arm will hit the hip blades

MULTIPLE STROKE TRAINING: Improves backstroke and freestyle hip rotation; Can be placed toward the chest for breaststroke to prevent dropped elbows and develop a more efficient arm stroke

ADJUSTABLE NYLON BELT: Fits almost all sizes and can be worn on the hips or waist